Now on Patreon: North Korea Part 2! 13 minutes of lightning fast snatches, heavy clean & jerks and big squats! Featuring: Om Yun Chol (2012 Olympic Champion, 5x World Champion), Rim Un Sim (2019 Asian Champion, silver at 2018 and 2019 Worlds), and Rim Jong Sim (2x Olympic Champion, 2019 World Champion). Become a Patron […]
These are the new ATG Posters available for patreons at the $10 (stills) and $20 (sequence) levels. Max Lang Textbook Snatch Technique Poster View this post on Instagram Textbook Technique! @max_lang_weightlifting 🇩🇪 147kg / 324lbs snatch at 73kg! Sequence level patrons can download the high res poster file and print it big for their gym […]
This is Om Yun Chol’s heavy training session in the 2018 worlds training hall! Om, now a 55kg lifter, works up to: 115kg Snatch 150kg Clean & Jerk 150kg Clean Pulls 70kg Overhead Presses obligatory Weighted Sit-Ups As always the video includes lots of slowmos of Air Om. Also, notice his thumb taping technique. Ever tried […]
Here are the ATG Patreon Posters for December 2018: Om Yun Chol Snatching 120kg ATG Patrons at the $10 level get access to the still photo. $20+ level patrons get access to the sequence, as well as still photo. They can download the high resolution digital files and print them big. View this post on Instagram […]
From the 2015 Worlds Training Hall … Here is Om Yun Chol (56kg, North Korea) light power session. He worked up to 100kg Snatches 140kg Power Clean & Jerks and finished the session with the usual Strict Presses. This was filmed two days after his heavy (120/160) training session. More: Team North Korea’s Training Session.
Since I don’t have enough footage to make a full 56kg warm up video, here is just a raw clip. Wu Jingbiao (China) Clean & Jerking 150kg Om Yun Chol (North Korea) Power Clean + Clean & Jerk 130kg You get the idea, one second you focus on one lifter and behind you you almost […]
Meanwhile in Rio … Om Yun Chol (56kg, North Korea) had a great battle with Long Qingquan, both ending up clean and jerking triple bodyweight. 134kg Snatch Video Om Yun Chol (56kg, @hkgrpdprk) snatching a competition PR of 134kg/295.5lb. Check out the crazy bottom position and save! Front view up on @hkgrpdprk! A video posted […]
While we wait for the first weightlifting sessions of the 2016 Olympic Games to start, here is something to ease the pain. Team North Korea’s training session on the 17.11.2015. It was Om Yun Chol’s last heavy (for classical lifts) training session in which he went 120+160. Also in the video: Lots of Pulls and […]
Meanwhile at the 2015 World Championships… Update 04.08.2016: My side view of Om Yun Chol’s 171kg Clean & Jerk World Record Update 10.12.2015: My side view of the 139kg Snatch World Record by Wu Jingbiao.