While we wait for the first weightlifting sessions of the 2016 Olympic Games to start, here is something to ease the pain.
Also in the video: Lots of Pulls and Squats.
Btw, how about the complete failure of the Rio Weightlifting organizers to put together a media team for training hall footage? You had 4 years to prepare … How is that even possible?
00:30Warm Up Start
11:51Om Yun Chol 120kg Snatch
12:18Om Yun Chol Starts Clean and Jerk Warm Up
13:30Kim Myong Hyok 140kg Snatch
13:38Kim Kwang Song 155kg Snatch
16:40Om Yun Chol 160kg Clean and Jerk
16:50Om Clean Pulls
19:50Kim Kwang Song 185kg Clean and Jerk
20:26Om Yun Chol Strict Presses
20:58Kim Myong Hyok 170kg Clean and Jerk
22:33Om weighted Sit Ups
23:00More Clean Pulls
25:50225kg Back Squat Triples