Team North Korea Full Session 2015 Worlds Training Hall – Om Yun Chol’s Heavy Day

While we wait for the first weightlifting sessions of the 2016 Olympic Games to start, here is something to ease the pain.

Team North Korea’s training session on the 17.11.2015. It was Om Yun Chol’s last heavy (for classical lifts) training session in which he went 120+160.

Also in the video: Lots of Pulls and Squats.

Btw, how about the complete failure of the Rio Weightlifting organizers to put together a media team for training hall footage? You had 4 years to prepare … How is that even possible?

More: Team North Korea in the 2015 Asian Championships Training Hall.

Highlights:

• 00:30 Warm Up Start
• 11:51 Om Yun Chol 120kg Snatch
• 12:18 Om Yun Chol Starts Clean and Jerk Warm Up
• 13:30 Kim Myong Hyok 140kg Snatch
• 13:38 Kim Kwang Song 155kg Snatch
• 16:40 Om Yun Chol 160kg Clean and Jerk
• 16:50 Om Clean Pulls
• 19:50 Kim Kwang Song 185kg Clean and Jerk
• 20:26 Om Yun Chol Strict Presses
• 20:58 Kim Myong Hyok 170kg Clean and Jerk
• 22:33 Om weighted Sit Ups
• 23:00 More Clean Pulls
• 25:50 225kg Back Squat Triples