While we wait for the first weightlifting sessions of the 2016 Olympic Games to start, here is something to ease the pain.
Team North Korea’s training session on the 17.11.2015. It was Om Yun Chol’s last heavy (for classical lifts) training session in which he went 120+160.
Also in the video: Lots of Pulls and Squats.
Btw, how about the complete failure of the Rio Weightlifting organizers to put together a media team for training hall footage? You had 4 years to prepare … How is that even possible?
More: Team North Korea in the 2015 Asian Championships Training Hall.
00:30Warm Up Start
11:51Om Yun Chol 120kg Snatch
12:18Om Yun Chol Starts Clean and Jerk Warm Up
13:30Kim Myong Hyok 140kg Snatch
13:38Kim Kwang Song 155kg Snatch
16:40Om Yun Chol 160kg Clean and Jerk
16:50Om Clean Pulls
19:50Kim Kwang Song 185kg Clean and Jerk
20:26Om Yun Chol Strict Presses
20:58Kim Myong Hyok 170kg Clean and Jerk
22:33Om weighted Sit Ups
23:00More Clean Pulls
25:50225kg Back Squat Triples