All Things Gym

Best of Olympic Weightlifting

  • ATG Shirts
  • Patreon
  • ATG Podcast
  • Rep Max Calculator
  • Contact
    • About
Home » Om Yun Chol » Om Yun Chol 180kg Front Squat at 55kg (3.27x Bodyweight)

Om Yun Chol 180kg Front Squat at 55kg (3.27x Bodyweight)

October 13, 2020 By Gregor Winter

We just posted Om Yun Chol’s heavy front squat session to our patreon.

He did this two days out, before becoming 2019 world champion (clean and jerking triple bodyweight—166kg!).

View this post on Instagram

180kg / 396lbs Front Squat at 55kg (3.27x bodyweight) by Om Yun Chol (North Korea ??)! Full video on our Patreon. #frontsquat #squats #olympicweightlifting

A post shared by All Things Gym (@atginsta) on Oct 12, 2020 at 1:53pm PDT

Filed Under: front squat, Om Yun Chol, videos, weightlifting

About Gregor Winter

Hi, I run ATG.

Follow me on instagram @gregorwinter (and ATG @atginsta).

Support ATG
Support ATG on Patreon ATG Shirts
ATG Shirts on Hookgrip All Things Gym Instagram
All Things Gym Patreon
All Things Gym YouTube
All Things Gym Tiktok
All Things Gym Facebook
All Things Gym Twitter

Featured Posts

deng-wei-113kg-snatch-cover

Deng Wei 113kg Snatch + 138kg Clean & Jerk 2017 Chinese National Games

2015 Chinese National Youth Games *More Videos*

Lu Xiaojun Snatch High Pulls 2011 Paris World Championships Training Hall Rob Macklem

Lu Xiaojun Snatch High Pull Photo

vasiliy polovnikov interview cover

Vasiliy Polovnikov Interview

Klokov & Akkaev in Camp Chekhov before London 2012

New Romaleos ColorEuropeans Try RogueEurope.eu

Copyright © 2025 · Gregor · All Things Gym