All Things Gym

Best of Olympic Weightlifting

  • ATG Shirts
  • Patreon
  • Order Media
  • Rep Max Calculator
  • Contact
    • About
Home » 2011wwc » Barbell Side Bends with Lu Xiaojun

Barbell Side Bends with Lu Xiaojun

February 5, 2012 By Gregor Winter

Here is a video of Lu Xiaojun doing some Barbell Side Bends in the 2011 World Weightlifting Championships training hall.

Depending on how heavy you go these can be a great core strength exercise as well as a nice warm-up / mobility drill.

Other name suggestions so far: Oblique Curls a.k.a. Hungarian ankle-Quixote a.k.a. The Stir-Fry 🙂

Check out more Lu Xiaojun training hall videos.

Update: Here is Mohamed Ehab doing them too.

Post by Mohamed Ehab.

Filed Under: 2011wwc, chinese weightlifting, exercises, Featured, Lu Xiaojun, mobility, training, training hall, videos, warm up

About Gregor Winter

Hi, I run ATG.

Follow me on instagram @gregorwinter (and ATG @atginsta).

Comments

  1. memet says

    November 9, 2014 at 08:34

    both performing different. look at their feet. Lou’s are closed and looks like its warm up for the knee joints too.

    • dflan says

      November 19, 2014 at 08:59

      the knees were stiff. they wouldn’t be affected by that movement. the only difference is the stance – most likely b/c mohamed was going heavier.

Support ATG
Support ATG on Patreon ATG Shirts
ATG Shirts on Hookgrip All Things Gym Instagram
All Things Gym Patreon
All Things Gym YouTube
All Things Gym Tiktok
All Things Gym Facebook
All Things Gym Twitter

Featured Posts

New ATG Logo Shirts

New ATG Logo Shirts Available on Hookgrip Store

atg-guide-to-Rebeka-Kohas-Jerk

The Lift That Launched a Thousand Ships: Rebeka Koha’s Jerk

kuo-hsin-cun-190kg-squat

Kuo Hsing-Chun 190kg Back Squat

Rebeka-Koha-Warm-Up-yt-cover

Rebeka Koha Full Warm Ups 2017 European Junior Championships (98kg Snatch + 115kg Clean & Jerk)

Oleksiy Torokhtiy 240kg Clean & Jerk

New Romaleos ColorEuropeans Try RogueEurope.eu

Copyright © 2026 · Gregor · All Things Gym