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Home » Om Yun Chol » Om Yun Chol Power Session 2015 Worlds Training Hall

Om Yun Chol Power Session 2015 Worlds Training Hall

November 4, 2016 By Gregor Winter

From the 2015 Worlds Training Hall …

Here is Om Yun Chol (56kg, North Korea) light power session.

He worked up to

  • 100kg Snatches
  • 140kg Power Clean & Jerks
  • and finished the session with the usual Strict Presses.

This was filmed two days after his heavy (120/160) training session.

More: Team North Korea’s Training Session.

Filed Under: clean and jerk, North Korea, Om Yun Chol, power clean, snatch, videos, weightlifting

About Gregor Winter

Hi, I run ATG.

Follow me on instagram @gregorwinter (and ATG @atginsta).

Comments

  1. Jakes says

    November 7, 2016 at 05:03

    So fast……

  2. IlPrincipeBrutto says

    November 7, 2016 at 18:14

    What he does with his Press is quite unusual, as he starts by pushing *back* his hips. He then pushes them forward, and after that his action is pretty conventional (some people might argue that such a dynamic start might necessarily require a tiny bit of knee unlocking, which is not part of a truly strict Press, but this is not the place for that discussion), but that little nudge back at the very start is not common at all. I suspect he might do that to get some ‘run up’.

    IPB

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