All Things Gym

Best of Olympic Weightlifting

Home » Adam Maligov » Adam Maligov All Warm Up + Competition Lifts 2017 European Championships

Adam Maligov All Warm Up + Competition Lifts 2017 European Championships

By Leave a Comment

Here is an edit of 24 year old Adam Maligov (94kg, Russia) becoming 2017 European champion.

Adam is coached by Aslambek Ediev. Read the Adam Maligov Interview on ATG.

Attempts

Snatch:

  • 50×3
  • 50×3
  • 70×2
  • 70×2
  • 90×2
  • 90×2
  • 110×2
  • 130×2
  • 130×2
  • 145×1
  • 145×1
  • 155×1
  • 165×1
  • first attempt: 172
  • second attempt: 176
  • third attempt: 180
 Clean & Jerk:

  • 70×2+1
  • 70×2+1
  • 100×2+1
  • 100×2+1
  • 125×1
  • 155×1
  • 155×1
  • 170×1
  • 185×1
  • 200×1
  • first attempt: 208
  • 170 clean 4.5 min after first attempt
  • 200×1 7.5 min after first attempt
  • 215×1 miss
  • skipped 3rd attempt

More:

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.