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Home » breakfast » Breakfast and Morning Workouts

Breakfast and Morning Workouts

October 5, 2011 By Gregor Winter

Breakfast with Justin – 70’s Big Style

Looks like a nice choice of foods and supplements, especially if you workout in the morning like I usually do.

  • wake up
  • hydrate – drink a liter of water
  • fish oil
  • multi-vitamin
  • protein shake / smoothie orange juice,  2 scoops of whey protein, and some berries
  • 6 eggs
  • 5 slices of bacon, BACON
  • potassium, keeping it equal to the sodium from the bacon
  • Random meal (pre-workout is typically whey and random simple carb)
  • at least one pound of meat, typically beef with salad and/or sweet potato
  • tablespoon of sunflower seeds or peanut/almond butter
  • fishoil again

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Filed Under: breakfast, carbs, cooking, diet, eggs, fats, nutrition, videos

About Gregor Winter

Hi, I run ATG.

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