CrossFit Radio Episode #203 features an interview with John Beradi. So if you are interested in intermittent fasting download the mp3 (right click + ‘save as’). Starts at 4:50 He detailed his six-month experiment with IF and shared his results. For more info, read Berardi’s article My Experiments With Intermittent Fasting. BTW you can read or […]
If you are into Intermittent Fasting / LeanGains check out this calculator app. It lets you plan your caloric intake with respect to a certain macro nutrient ratio you want. Check it out: Intermittent Fasting Calculator
If intermittent fasting is your thing or you always wanted to give it a try, check out the official Cheat Mode Guide by Silverhydra. To get a basic idea here is an Cheat Mode Cheat Sheet Infographic.