The other day I came across this horror story on reddit – “2 cans of chunk light tuna a day for 2 months gave me mercury poisoning“. In the thread a commenter linked to a handy infographic showing Omega 3 Fatty Acids vs. Mercury Levels in Fish. The thing comes from the Washington Post and was accompanied […]
Hydrated or Dehydrated? Print that Urine Color Chart and pin it next to your urinal 🙂 via Flowing Data via Boy Scouts of America
In case you need to explain the whole blood sugar / inlusin response deal to somebody. This might be handy
Somebody compiled an overview of the Convict Conditioning exercises / program. (found on reddit) Click to enlarge
Check out these desktop infographic wallpapers of Starting Strength / HIIT / LeanGains (via) Also available as a StrongLifts / HIIT / LeanGains Version (via)
If intermittent fasting is your thing or you always wanted to give it a try, check out the official Cheat Mode Guide by Silverhydra. To get a basic idea here is an Cheat Mode Cheat Sheet Infographic.