From the 2015 World Weightlifting Championships …
Chen Xiaoting (53kg) fighting to save her 101kg Gold Medal Snatch while her Coach next to me almost had a heart attack.
Translation from William K on YouTube:
0:04-0:05 “lao gao!” means “pull high” 0:08-0:11″shang! suo jin! yao suo jin! suo jin! suo jin!” means “up! lock tight! hips lock tight! lock tight! lock tight!”