With all the mobility exercises we have seen over the past years it is easy to lose track of the most effective ones.
That’s why I put together a resource page of the ones I liked most.
Check it out at allthingsgym.com/mobility101
Best of Olympic Weightlifting
real nice,
That’s brilliant!
There’s an iPhone app called “mobilize me” which breaks down a lot of the mobility drills as well. Very well organized.
PS: ATG is the reason I get up in the morning. Thanks Gregor, keep up the good work!
Thanks Josh. I was looking for an an android app for this. If anybody knows a good one, let me know.
This is awesome! Thanks for taking the time to do this!
Well said! Should try the Yoga Tuneup balls!
Thanks! Much appreciated.
Thanks! I’ve been looking for something like this for a while, this is awesome.