Mobility 101 Resource Page

February 5, 2013 By Gregor Winter

With all the mobility exercises we have seen over the past years it is easy to lose track of the most effective ones.

That’s why I put together a resource page of the ones I liked most.

Check it out at allthingsgym.com/mobility101

Hi, I run ATG.

Marc says

February 5, 2013 at 15:36

real nice,
Svend says

February 5, 2013 at 21:05

That’s brilliant!
Josh says

February 5, 2013 at 21:59

There’s an iPhone app called “mobilize me” which breaks down a lot of the mobility drills as well. Very well organized.

PS: ATG is the reason I get up in the morning. Thanks Gregor, keep up the good work!
- GregorATG says
  
  February 5, 2013 at 22:32
  
  Thanks Josh. I was looking for an an android app for this. If anybody knows a good one, let me know.
Nathan says

February 5, 2013 at 23:19

This is awesome! Thanks for taking the time to do this!
henryleib says

February 6, 2013 at 04:45

Well said! Should try the Yoga Tuneup balls!
Chris says

February 7, 2013 at 02:27

Thanks! Much appreciated.
Dan Lambert says

February 7, 2013 at 23:46

Thanks! I’ve been looking for something like this for a while, this is awesome.