With all the mobility exercises we have seen over the past years it is easy to lose track of the most effective ones.
That’s why I put together a resource page of the ones I liked most.
Check it out at allthingsgym.com/mobility101
Best of Olympic Weightlifting
Marc says
February 5, 2013 at 15:36real nice,
Svend says
February 5, 2013 at 21:05That’s brilliant!
Josh says
February 5, 2013 at 21:59There’s an iPhone app called “mobilize me” which breaks down a lot of the mobility drills as well. Very well organized.
PS: ATG is the reason I get up in the morning. Thanks Gregor, keep up the good work!
GregorATG says
February 5, 2013 at 22:32Thanks Josh. I was looking for an an android app for this. If anybody knows a good one, let me know.
Nathan says
February 5, 2013 at 23:19This is awesome! Thanks for taking the time to do this!
henryleib says
February 6, 2013 at 04:45Well said! Should try the Yoga Tuneup balls!
Chris says
February 7, 2013 at 02:27Thanks! Much appreciated.
Dan Lambert says
February 7, 2013 at 23:46Thanks! I’ve been looking for something like this for a while, this is awesome.