All Things Gym

Best of Olympic Weightlifting

  • ATG Shirts
  • Patreon
  • ATG Podcast
  • Rep Max Calculator
  • Contact
    • About

Barbell Shrugged Episode 4

March 22, 2012 By Gregor Winter

Listen / watch the Barbell Shrugged Podcast Episode 4. Guests: Dr. Brian Schilling & Leslie Schilling Topics: nerding out about Olympic weightlifting what’s and why’s to interval training current state of nutrition research coffee vs caffeine pills

Filed Under: diet, interval training, nutrition, paleo, podcasts, videos, weightlifting

MMA Interval Training Programs

September 29, 2011 By Gregor Winter

Over at 8 Weeks Out Joel Jamieson writes about how to program interval training for MMA. Here are some sample interval training programs. Amateur Interval Training Program Method Monday Tuesday Thursday Saturday Tempo Intervals 12-15 x 12s – 60s rest 10-12 x 12s – 60s rest Reactive Power 5-10 x 8s –90s rest VO2 Max 3-5 […]

Filed Under: fighting, interval training, mma, program, training program

Insanity Workout Videos

September 25, 2011 By Gregor Winter

User Viq Tube uploaded all Insanity Deluxe workout videos to vimeo for your viewing pleasure So if you need ideas for high intensity workouts or finishers that need no equipment, check out the workouts. I already did every every workout once and some are pretty brutal, so scale them according to your abilities. For example today […]

Filed Under: abs, cardio, conditioning, core, insanity, interval training, plyometrics, videos, workout

10 Prowler Variations

September 10, 2011 By Gregor Winter

Over at EliteFTS, Sean Keefe shares Ten Prowler Variations. Heavy ass Prowler pushes (HAPP) – for adding volume to the lower body and they help build muscle with very little stress on the body Prowler sprint: Sprint for four to six seconds and keep adding weight until you begin to slow down. Prowler sprint and push: Sprint with the Prowler […]

Filed Under: conditioning, exercises, interval training, legs, prowler, strength, variation, videos

Support ATG
Support ATG on Patreon The ATG Shirt
ATG Shirts on HookgripNew ATG Script Shirts on Hookgrip All Things Gym Instagram
All Things Gym Patreon
All Things Gym YouTube
All Things Gym Facebook
All Things Gym Twitter
The ATG Hoodie ATG Hoodie on Hookgrip Store

Featured Posts

Blagoy Blagoev 195 kg Snatch World Record @ 90kg

ilya-ilyin-205kg-snatch-off-blocks

Ilya Ilyin 205kg Snatch off Blocks

Kinovea – Free Bar Path Tracking App

chen-xiaoting-103kg-snatch-save-cover

Chen Xiaoting 103kg Snatch 2017 Chinese National Games

Liao Hui Human Flags

Lu Xiaojun & Liao Hui Heavy Weighted Dips & Human Flag

New Romaleos ColorEuropeans Try RogueEurope.eu

Copyright © 2023 · Gregor · All Things Gym