User Viq Tube uploaded all Insanity Deluxe workout videos to vimeo for your viewing pleasure
So if you need ideas for high intensity workouts or finishers that need no equipment, check out the workouts.
I already did every every workout once and some are pretty brutal, so scale them according to your abilities.
For example today after my strength workout I used Cardio Abs as a finisher.
Max Interval Circuit
Plyometric Cardio Circuit