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Home » conditioning » 10 Prowler Variations

10 Prowler Variations

September 10, 2011 By Gregor Winter

Over at EliteFTS, Sean Keefe shares Ten Prowler Variations.

  1. Heavy ass Prowler pushes (HAPP) – for adding volume to the lower body and they help build muscle with very little stress on the body
  2. Prowler sprint: Sprint for four to six seconds and keep adding weight until you begin to slow down.
  3. Prowler sprint and push: Sprint with the Prowler for approximately four seconds. Then explode with your arms and push the Prowler away.
  4. Prowler shotgun:  Squat down and push the Prowler away. Then jump forward and push again. Try not to use your legs. Just focus on extending your arms. This is a great upper body exercise.
  5. Prowler shotgun with ropes: This is the same as above except this time you’re going to incorporate the upper pulling muscles as well as use a rope.
  6. Prowler shotgun and pull:  Ssame as above, but this time you’re going to pull the Prowler back, keep a low body position throughout.
  7. Prowler and ropes variation: This is another variation using the ropes
  8. Prowler versus bands
  9. Prowler shuffle Low handles out, low handles back, shuffling your legs.
  10. Prowler suicide variations

Filed Under: conditioning, exercises, interval training, legs, prowler, strength, variation, videos

About Gregor Winter

Hi, I run ATG.

Follow me on instagram @gregorwinter (and ATG @atginsta).

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