If your awesome gym can call a prowler its own, give this variation a try. Prowler Explosions basically a broad jump into a prowler push make sure you get full hip extension Great exercise for alactic power and alactic capacity development.
Joe DeFranco makes people fast. Really fast. Here Keith Williams runs 9.144m (10 yards) in 1.48seconds, after doing prowler pushes. Thanks to Phil for submitting.
Over at EliteFTS, Sean Keefe shares Ten Prowler Variations. Heavy ass Prowler pushes (HAPP) – for adding volume to the lower body and they help build muscle with very little stress on the body Prowler sprint: Sprint for four to six seconds and keep adding weight until you begin to slow down. Prowler sprint and push: Sprint with the Prowler […]