All Things Gym

Best of Olympic Weightlifting

  • ATG Shirts
  • Patreon
  • ATG Podcast
  • Rep Max Calculator
  • Contact
    • About

Prowler Explosions

January 9, 2013 By Gregor Winter

If your awesome gym can call a prowler its own, give this variation a try. Prowler Explosions basically a broad jump into a prowler push make sure you get  full hip extension Great exercise for alactic power and alactic capacity development.

Filed Under: exercises, explosive, prowler, videos

Contrast Training – Heavy Pushes for Fast Sprints

December 8, 2012 By Gregor Winter

Joe DeFranco makes people fast. Really fast. Here Keith Williams runs 9.144m (10 yards) in 1.48seconds, after doing prowler pushes. Thanks to Phil for submitting.

Filed Under: exercises, Joe DeFranco, prowler, running, videos

10 Prowler Variations

September 10, 2011 By Gregor Winter

Over at EliteFTS, Sean Keefe shares Ten Prowler Variations. Heavy ass Prowler pushes (HAPP) – for adding volume to the lower body and they help build muscle with very little stress on the body Prowler sprint: Sprint for four to six seconds and keep adding weight until you begin to slow down. Prowler sprint and push: Sprint with the Prowler […]

Filed Under: conditioning, exercises, interval training, legs, prowler, strength, variation, videos

Support ATG
Support ATG on Patreon The ATG Shirt
ATG Shirts on HookgripNew ATG Script Shirts on Hookgrip All Things Gym Instagram
All Things Gym Patreon
All Things Gym YouTube
All Things Gym Facebook
All Things Gym Twitter
The ATG Hoodie ATG Hoodie on Hookgrip Store

Featured Posts

Julia Konovalova 190kg Front Squat

Julia Konovalova 190kg Front Squat + Box Jumps

Chingiz Leans on (even more) Things

Manolo-Campos-Squat-Stands

DIY Car Rim Squat Stands

Wu Jingiao Snatch

Wu Jingbiao 143kg Snatch

Lu Xiaojun & Tian Tao Band Resisted Shoulder Dislocates

New Romaleos ColorEuropeans Try RogueEurope.eu

Copyright © 2023 · Gregor · All Things Gym