Joe DeFranco makes people fast. Really fast. Here Keith Williams runs 9.144m (10 yards) in 1.48seconds, after doing prowler pushes. Thanks to Phil for submitting.
Justin from 70sbig.com has a post on shin splints. Even though most take it for granted, running is a skill and just like with all skills you can do a lot wrong. When going through this “heel strike, forefoot flop”, the ankle is moving into plantar-flexion (toe down) while trying to maintain dorsi-flexion (toe up). […]
Update: Crossfit put the Mikko Salo Documentary “Sisu” on YouTube “I like to beat my body body down and have the feeling afterwards. I am pretty much addicted to that feeling.” – Mikko Salo Today over at CrossFit.com you can freely download a clip of Mikko Salo. “A Glimpse at Mikko’s 2011 Games Training – video [wmv] […]