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What are Shin Splints? How to avoid them?

August 13, 2011 By Gregor Winter

Justin from 70sbig.com has a post on shin splints. Even though most take it for granted, running is a skill and just like with all skills you can do a lot wrong. When going through this “heel strike, forefoot flop”, the ankle is moving into plantar-flexion (toe down) while trying to maintain dorsi-flexion (toe up). […]

Filed Under: health, prehab, rehab, running, shin splints, still rings

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