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Joel Jamieson – Paleo Solution #122

March 6, 2012 By Gregor Winter

Another training focused Paleo Solution Episode. Guest: Joel Jamieson from 8WeeksOut.com Topic: Heart Rate Variability mixing crossfit and skill strength training for fighters when more does not equal better Link to mp3: here (right click + ‘save as’) Update: Joel also made an appearance on Mike Robertson’s the In the Trenches Podcast episode 39. Download: link to mp3 (right click […]

Filed Under: conditioning, fighting, mma, podcasts

Push Up Side Walks with Bands and Chains

December 7, 2011 By Gregor Winter

Here is a fun little finisher. Not just for MMA athletes… Rubber band resisted side walk Push ups with chains. Don’t have chains? Use rubber a second rubber band around your back.

Filed Under: bands, conditioning, exercises, finisher, mma, push ups, rubber bands, videos

3,500 Sit Ups 1500 Push Ups Every Day

December 7, 2011 By Gregor Winter

Herschel Walker: “I Do 3,500 Sit Ups. 750- 1500 Push Ups Every Day” Starts at 2:33 Good example for when exercise becomes ritual. I think he confuses isometrics with bodyweight exercises.

Filed Under: bwe, interviews, mma, training, videos

Combat Conditioning Circuits

November 9, 2011 By Gregor Winter

Martin Rooney has a nice little Combat Conditioning Circuit Workout for you. Workout: 10 straight punches 10 push ups 10 straight punches 10 ankle grab sit ups 10 straight punches 10 pull ups Repeat as much as you like 🙂 Combined Combat Circuit #2 10 straight punches 3 kicks with each leg 6 alternating split […]

Filed Under: boxing, conditioning, fighting, mma, pull ups, push ups, videos, workout

MMA Interval Training Programs

September 29, 2011 By Gregor Winter

Over at 8 Weeks Out Joel Jamieson writes about how to program interval training for MMA. Here are some sample interval training programs. Amateur Interval Training Program Method Monday Tuesday Thursday Saturday Tempo Intervals 12-15 x 12s – 60s rest 10-12 x 12s – 60s rest Reactive Power 5-10 x 8s –90s rest VO2 Max 3-5 […]

Filed Under: fighting, interval training, mma, program, training program

Periodization Training and MMA

August 30, 2011 By Gregor Winter

At Elite FTS Shaun Mirjavadi, gives some insights into combining periodization and MMA training. Read: Periodization Training and MMA, Why All the Confusion? Here is a nice workout schedule for someone working  9 to 5, Mon to Fri. MondaySkill Training (boxing/Thai boxing)High intensity cardio – (interval sprints) TuesdaySkill Training (boxing/Thai boxing)Strength Work – Squats (4 sets, […]

Filed Under: articles, fighting, mma, periodization, program, strength

Shane Carwin Interview

August 5, 2011 By Gregor Winter

Over at EliteFTS Scott Shetler did an interview with Shane Carwin. Shane talks about the importance of strength / weight training and how he integrates it with his fight specific training. Scott Shetler: Can you give us an idea of what a typical training week looks like for you? Shane Carwin: Mondays, Wednesdays, and Fridays are […]

Filed Under: athletes, fighting, interviews, mma, program, recovery, strength

Are Battling Ropes Too Easy? Try This

July 23, 2011 By Gregor Winter

Need a new challange for your core? Here is a variation that makes battling ropes 10 times harder.

Filed Under: core, equipment, exercises, how to, mma, rope, strength, training, videos, workout

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