All Things Gym

Best of Olympic Weightlifting

  • ATG Shirts
  • Patreon
  • ATG Podcast
  • Rep Max Calculator
  • Contact
    • About
Home » bands » Push Up Side Walks with Bands and Chains

Push Up Side Walks with Bands and Chains

December 7, 2011 By Gregor Winter

Here is a fun little finisher. Not just for MMA athletes…

Rubber band resisted side walk Push ups with chains.

Don’t have chains? Use rubber a second rubber band around your back.

Filed Under: bands, conditioning, exercises, finisher, mma, push ups, rubber bands, videos

About Gregor Winter

Hi, I run ATG.

Follow me on instagram @gregorwinter (and ATG @atginsta).

Support ATG
Support ATG on Patreon ATG Shirts
ATG Shirts on Hookgrip All Things Gym Instagram
All Things Gym Patreon
All Things Gym YouTube
All Things Gym Tiktok
All Things Gym Facebook
All Things Gym Twitter

Featured Posts

Rebeka Koha & Ritvars Suharevs Bundesliga Weekend Part 1 – First Training Session after Arrival

Rebeka Koha & Ritvars Suharevs Bundesliga Weekend Part 1 – First Training Session after Arrival

Squats in Space

Dmitry Klokov Assistance Exercises from a Seminar *Updated*

Reverse Muscle Ups to L Sit Iron Cross

Julia Konovalova 190kg Front Squat

Julia Konovalova 190kg Front Squat + Box Jumps

New Romaleos ColorEuropeans Try RogueEurope.eu

Copyright © 2025 · Gregor · All Things Gym