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Home » bands » Push Up Side Walks with Bands and Chains

Push Up Side Walks with Bands and Chains

December 7, 2011 By Gregor Winter

Here is a fun little finisher. Not just for MMA athletes…

Rubber band resisted side walk Push ups with chains.

Don’t have chains? Use rubber a second rubber band around your back.

Filed Under: bands, conditioning, exercises, finisher, mma, push ups, rubber bands, videos

About Gregor Winter

Hi, I run ATG.

Follow me on instagram @gregorwinter (and ATG @atginsta).

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