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Best of Olympic Weightlifting

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Compression Band Ankle Dorsiflexion Mobility WOD

December 8, 2011 By Gregor Winter

Update: After watching this, check out Part 2 for a MWOD with half a lacrosse ball. Kelly Starrett showing you how to get that bit more dorsiflexion. Tool: compression band You may remember these compression straps from the Donnie Thompson Shoulder Fix MOWD 205 or from the knee MWOD here (They use the PT Strength Strips from jumpstretch.com). Not sure […]

Filed Under: ankle, bands, compression band, dorsiflexion, mobility

Push Up Side Walks with Bands and Chains

December 7, 2011 By Gregor Winter

Here is a fun little finisher. Not just for MMA athletes… Rubber band resisted side walk Push ups with chains. Don’t have chains? Use rubber a second rubber band around your back.

Filed Under: bands, conditioning, exercises, finisher, mma, push ups, rubber bands, videos

Outside Knee Pain Treatment Mobility WOD

December 5, 2011 By Gregor Winter

If you have some pain in the outside of your knees Kelly Starrett wants you to try this little drill. unloads the knee by sitting down and have a rubber band pull on your leg flex quads, hyperextend the knee a little

Filed Under: bands, knees, mobility, prehab, rehab, rubber bands, videos

Rubber Band Stretches and Warm Up Drills

December 3, 2011 By Gregor Winter

More mobility today. This time Matt Wichlinski has a couple of good drills to show. He does some Rubber band stretches to open shoulders, chest and rib cage. The ‘one armed /one legged balance plank row’ (that’s the official name) move at 2:20 will be a nice addition to my warm up. You should try it too. Mobility (Not Just) for Meatheads.

Filed Under: bands, hips, matt wichlinski, mobility, rubber bands, shoulder, stretching, videos, warm up

Rubber Band Hip Flexor Stretch Variations Mobility WOD

December 3, 2011 By Gregor Winter

Kelly Starrett with a variation to the rubber band hip flexor stretch. Variation #1: squeeze glutes, then lean back Bonus: put arm overhead and lean back Variation #2: from a split stance, squeeze glutes lower down into a lunge, while keeping tension Check out more drills on Mobility 101.

Filed Under: bands, hip, mobility, prehab, psoas, rubber bands, stretching, videos

Band Resisted Pull Ups

December 3, 2011 By Gregor Winter

Here is something I also do occasionally. Band Resisted Pull Ups by Max from Ambition Athletics. Great exercise if you have trouble locking out at the top of your pull ups. I used this quite a bit when training for my OAC.

Filed Under: bands, bwe, chin ups, exercises, pull ups, rubber bands, strength, variation, videos

Hip Mobility for Olympic Lifters

November 10, 2011 By Gregor Winter

Spencer Moormon from California Strength shows some hip flexor stretches. If you have stuck around you probably are familiar with these rubber band hip mobility exercises. Work each side for 2 minutes. Contract + relax the glutes (PNF Stretching) Also see more Couch Stretch posts.

Filed Under: bands, couch stretch, flexibility, hip, mobility, rubber bands, videos

Rubber Band Olympic Squat Mobility WOD

October 27, 2011 By Gregor Winter

Kelley Starrett on improving the squat / snatch receiving position. Squat Partner Stretch This is a nice stretch similar to what Glenn Pendlay showed in his hip and ankle mobility video where he pushed against Jon North’s back in the squat. Drill: put a rubber band around the hip (not in lumbar region, but on top […]

Filed Under: bands, mobility, prehab, rubber bands, squat, videos, weightlifting

Couch Stretch Modification MWOD

October 21, 2011 By Gregor Winter

Kelley Starrett shows a couch stretch variation to improve your anterior hip mobility. MWOD: first use a band to tie your get your rear leg’s heel close to your butt do the couch stretch with anterior band distraction

Filed Under: bands, couch stretch, hip, mobility, prehab, rubber bands, videos

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