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Best of Olympic Weightlifting

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Ankle Mobility with Cuboid Mobilization

June 7, 2012 By Gregor Winter

Bill Hartman shows some Cuboid mobilization to increase dorsiflexion. Of course, the good ol’ lacrosse ball can get the job done as well.

Filed Under: ankle, dorsiflexion, lacrosse ball, mobility, videos

Squat Form Mobility Recap by Justin

April 10, 2012 By Gregor Winter

Justin made a great video recapping lots of Kelly Starrett’s mobility drills. He made the video specifically for a female athlete, who has trouble with her knees tracking inside of her toes when squatting. But I think everyone of us will find something to take away from the video. He works top to bottom from […]

Filed Under: ankle, dorsiflexion, hips, lacrosse ball, mobility, rubber bands, squat, videos

Compression Band Ankle Dorsiflexion Mobility WOD

December 8, 2011 By Gregor Winter

Update: After watching this, check out Part 2 for a MWOD with half a lacrosse ball. Kelly Starrett showing you how to get that bit more dorsiflexion. Tool: compression band You may remember these compression straps from the Donnie Thompson Shoulder Fix MOWD 205 or from the knee MWOD here (They use the PT Strength Strips from jumpstretch.com). Not sure […]

Filed Under: ankle, bands, compression band, dorsiflexion, mobility

Hip and Ankle Stretches for Olympic Weightlifting

October 20, 2011 By Gregor Winter

After showing the Upper Body Stretches for Olympic Weightlifting Glenn Pendlay also has some Flexibility Exercises for the Lower Body in Olympic Weightlifting. More useful stretches on Mobility 101. Elbows Against Knees Hip Stretch Assisted Squat Flexibility Exercise Update: Added YouTube video below. These are hip and ankle mobilty exercises specifically for the catch position in the Olympic lifts, but also for front […]

Filed Under: ankle, dorsiflexion, flexibility, Glenn Pendlay, hips, mobility, videos

Ankle ROM for Squats

October 16, 2011 By Gregor Winter

Charles Poliquin on increasing ankle range of motion for squats. When you are selecting exercises to stretch the lower legs, consider that there are two major calf muscles, the gastrocnemius and the soleus. Both muscles have a common insertion at the Achilles tendon, which attaches to the calcaneus, or heel bone. With exercises in which […]

Filed Under: ankle, dorsiflexion, mobility, squat

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