All Things Gym

Best of Olympic Weightlifting

  • ATG Shirts
  • Patreon
  • ATG Podcast
  • Rep Max Calculator
  • Contact
    • About
Home » ankle » Ankle Mobility with Cuboid Mobilization

Ankle Mobility with Cuboid Mobilization

June 7, 2012 By Gregor Winter

Bill Hartman shows some Cuboid mobilization to increase dorsiflexion.

Of course, the good ol’ lacrosse ball can get the job done as well.

Filed Under: ankle, dorsiflexion, lacrosse ball, mobility, videos

About Gregor Winter

Hi, I run ATG.

Follow me on instagram @gregorwinter (and ATG @atginsta).

Comments

  1. Paul says

    June 8, 2012 at 11:11

    now here is one really stupid question. Why should i be interested in increasing my range of motion in the ankle? Where do i get Problems if i don´t got enough range ?

    greetz Paul

    • GregorATG says

      June 8, 2012 at 11:57

      Squats.

      I for example have extremely limited ankle range of motion (I get barely more than 90degrees without my heels rising)

      Edit: like the guy in this video, maybe even worse http://www.youtube.com/watch?v=MFa8EKhagvQ

      I have to do squats with oly shoes and small 0.5kg below my heels to get depth.

    • Jongseong Kim says

      June 8, 2012 at 12:01

      It’s so simple. Let’s say squatting. Anything related to movements use the legs.

  2. R Dijulio says

    June 8, 2012 at 22:27

    The change in range of motion is extraordinary 

Support ATG
Support ATG on Patreon The ATG Shirt
ATG Shirts on HookgripNew ATG Script Shirts on Hookgrip All Things Gym Instagram
All Things Gym Patreon
All Things Gym YouTube
All Things Gym Facebook
All Things Gym Twitter
The ATG Hoodie ATG Hoodie on Hookgrip Store

Featured Posts

dmitry-klokov-210kg-push-press

Dmitry Klokov 210kg Push Press

Igor Lukanin 285kg Paused Front Squat

Lu Xiaojun & Tian Tao Band Resisted Shoulder Dislocates

Miika Antti-Roiko 220kg Super Long Paused Front Squat

Dmitry Klokov Back Hyperextensions *Update*

New Romaleos ColorEuropeans Try RogueEurope.eu

Copyright © 2023 · Gregor · All Things Gym