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Full Knee Extension Mobility WOD

December 19, 2012 By Gregor Winter

From the category “things you didn’t know you were lacking”. Kelly Starrett talks about terminal knee extension. The Problem: knee can’t fully extend, is flexed all the time. Check out more drills on Mobility 101. The Fix with band distraction and tibia internal rotation. Doing extra work with a voodoo compression band.

Filed Under: compression band, knees, mobility, rubber bands, videos

Voodoo Bands Arrived

July 10, 2012 By Gregor Winter

Rogue Voodoo Floss Compression Bands

Look what came in the mail today. I bit the bullet and bought a pair of Voodoo Floss Compression Bands. My way of saying thank you to Kelly Starrett and supporting the Mobility Wod project. If someone is looking for me today, I’ll be in the pain cave. See the bands in action in the Compression Band Category.

Filed Under: compression band, equipment, prehab

Elbow Pain Mobility WOD

July 4, 2012 By Gregor Winter

Here are Jami Tikkanen and Annie Thorisdottir with a little elbow pain MWOD. elbow traction with band twisting arm, PNF style working on the triceps area above the elbow, similar to this mwod to improve the front rack position using a compression band and do the above

Filed Under: compression band, mobility, prehab, rehab, rubber bands, videos

Shoulder Internal Rotation Voodoo Floss Band Mobility WOD

June 5, 2012 By Gregor Winter

Kelly Starrett works shoulder internal rotations with the voodoo floss compression band. compress tack the shoulder down internally rotate Here is how to apply the band to your shoulder when you have no friends. Post by Symmetry Sports Therapy and Performance Care.

Filed Under: compression band, mobility, shoulder, videos

Knee Compression Band Work Mobility WOD

April 30, 2012 By Gregor Winter

Kelly Starrett shows you how to use voodoo floss compression bands to relief patella femoral pain. Check out more drills on Mobility 101.

Filed Under: compression band, knees, mobility, rehab, videos

How To Use Compression Bands

March 6, 2012 By Gregor Winter

If you have been following along you have already seen those PT Compression Bands in action. Here is Jeff from Network Fitness a couple of videos explaining how to use the compression bands with different body parts. More Videos: Arm, Elbow, Forearm, Wrist, Thigh, Knee, Calf, Ankle

Filed Under: compression band, mobility, rehab, videos

Compression Bands for Tendonitis Treatment

February 18, 2012 By Gregor Winter

Glenn Pendlay had some success treating tendonitis using compression bands. A tip he got from Kelly Starrett who talked about it here, here and here. Check out more drills on Mobility 101. Kevin Cornell seems to be not exactly overjoyed about Glenn having found out about this treatment 🙂 Update: Kelly Starrett also has a similar video. Using compression band […]

Filed Under: compression band, health, mobility, rubber bands, tendinitis, tendonitis

Homemade Compression Bands Mobility WOD

December 20, 2011 By Gregor Winter

Kelly Starrett with another bondage Compression Bands mobility WOD. Tools: compression bands buy the Compression Bands from Rogue or make your own with some bicycle inner tubes. Split them in half. Et voilà. MWOD: compress the high hamstring area (medial hamstring, psoas) do usual rubber band stretches Check out more drills on Mobility 101.

Filed Under: compression band, diy, equipment, hamstring, hip, hips, mobility, psoas, rubber bands

Lacrosse Ball Cut in Half Compression Mobility WOD

December 11, 2011 By Gregor Winter

Kelly Starrett takes the compression technique a bit further. Tools: Lacrosse Ball cut in half Compression Band He uses it to work on the suprapatellar area. But as he points out this can be used in a variety of ways (forearms etc.). Check out more drills on Mobility 101.

Filed Under: compression band, diy, equipment, lacrosse ball, mobility, videos

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