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Home » compression band » Lacrosse Ball Cut in Half Compression Mobility WOD

Lacrosse Ball Cut in Half Compression Mobility WOD

December 11, 2011 By Gregor Winter

Kelly Starrett takes the compression technique a bit further.

Tools:

  • Lacrosse Ball cut in half
  • Compression Band

He uses it to work on the suprapatellar area. But as he points out this can be used in a variety of ways (forearms etc.).

Check out more drills on Mobility 101.

Filed Under: compression band, diy, equipment, lacrosse ball, mobility, videos

About Gregor Winter

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