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Home » compression band » Elbow Pain Mobility WOD

Elbow Pain Mobility WOD

July 4, 2012 By Gregor Winter

Here are Jami Tikkanen and Annie Thorisdottir with a little elbow pain MWOD.

  • elbow traction with band twisting arm, PNF style
  • working on the triceps area above the elbow, similar to this mwod to improve the front rack position
  • using a compression band and do the above

Filed Under: compression band, mobility, prehab, rehab, rubber bands, videos

About Gregor Winter

Hi, I run ATG.

Follow me on instagram @gregorwinter (and ATG @atginsta).

Comments

  1. Jim Reilly says

    August 2, 2014 at 21:32

    good explanation

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