Kelly Starrett with another bondage Compression Bands mobility WOD.
Tools: compression bands
- buy the Compression Bands from Rogue
- or make your own with some bicycle inner tubes. Split them in half. Et voilà.
MWOD:
- compress the high hamstring area (medial hamstring, psoas)
- do usual rubber band stretches
Check out more drills on Mobility 101.
