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Home » compression band » Homemade Compression Bands Mobility WOD

Homemade Compression Bands Mobility WOD

December 20, 2011 By Gregor Winter

Kelly Starrett with another bondage Compression Bands mobility WOD.

Tools: compression bands

  • buy the Compression Bands from Rogue
  • or make your own with some bicycle inner tubes. Split them in half. Et voilà.

MWOD:

  • compress the high hamstring area (medial hamstring, psoas)
  • do usual rubber band stretches

Check out more drills on Mobility 101.

Filed Under: compression band, diy, equipment, hamstring, hip, hips, mobility, psoas, rubber bands

About Gregor Winter

Hi, I run ATG.

Follow me on instagram @gregorwinter (and ATG @atginsta).

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