Homemade Compression Bands Mobility WOD

Kelly Starrett with another bondage Compression Bands mobility WOD.

Tools: compression bands

• buy the Compression Bands from Rogue
• or make your own with some bicycle inner tubes. Split them in half. Et voilà.

MWOD:

• compress the high hamstring area (medial hamstring, psoas)
• do usual rubber band stretches

Check out more drills on Mobility 101.