All Things Gym

Best of Olympic Weightlifting

  • ATG Shirts
  • Patreon
  • ATG Podcast
  • Rep Max Calculator
  • Contact
    • About
Home » compression band » Homemade Compression Bands Mobility WOD

Homemade Compression Bands Mobility WOD

December 20, 2011 By Gregor Winter

Kelly Starrett with another bondage Compression Bands mobility WOD.

Tools: compression bands

  • buy the Compression Bands from Rogue
  • or make your own with some bicycle inner tubes. Split them in half. Et voilà.

MWOD:

  • compress the high hamstring area (medial hamstring, psoas)
  • do usual rubber band stretches

Check out more drills on Mobility 101.

Filed Under: compression band, diy, equipment, hamstring, hip, hips, mobility, psoas, rubber bands

About Gregor Winter

Hi, I run ATG.

Follow me on instagram @gregorwinter (and ATG @atginsta).

Support ATG
Support ATG on Patreon The ATG Shirt
ATG Shirts on HookgripNew ATG Script Shirts on Hookgrip All Things Gym Instagram
All Things Gym Patreon
All Things Gym YouTube
All Things Gym Facebook
All Things Gym Twitter
The ATG Hoodie ATG Hoodie on Hookgrip Store

Featured Posts

Li Ping 103kg Snatch World Record at 53kg

Rebeka Koha & Ritvars Suharevs Bundesliga Weekend Part 1 – First Training Session after Arrival

Rebeka Koha & Ritvars Suharevs Bundesliga Weekend Part 1 – First Training Session after Arrival

Chingiz Leans on (even more) Things

Om Yun Chol Best Korea Triple Bodyweight Clean Jerk Face Weightlifting Intensity

Programming Training Intensity for Weightlifters

Rebeka Koha 99kg Snatch + 120kg Clean & Jerk 2017 Junior World Champion

New Romaleos ColorEuropeans Try RogueEurope.eu

Copyright © 2023 · Gregor · All Things Gym