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Compression Band Ankle Dorsiflexion Mobility WOD

December 8, 2011 By Gregor Winter

Update: After watching this, check out Part 2 for a MWOD with half a lacrosse ball. Kelly Starrett showing you how to get that bit more dorsiflexion. Tool: compression band You may remember these compression straps from the Donnie Thompson Shoulder Fix MOWD 205 or from the knee MWOD here (They use the PT Strength Strips from jumpstretch.com). Not sure […]

Filed Under: ankle, bands, compression band, dorsiflexion, mobility

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