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Home » compression band » Shoulder Internal Rotation Voodoo Floss Band Mobility WOD

Shoulder Internal Rotation Voodoo Floss Band Mobility WOD

June 5, 2012 By Gregor Winter

Kelly Starrett works shoulder internal rotations with the voodoo floss compression band.

  • compress
  • tack the shoulder down
  • internally rotate



Here is how to apply the band to your shoulder when you have no friends.

Post by Symmetry Sports Therapy and Performance Care.

Filed Under: compression band, mobility, shoulder, videos

About Gregor Winter

Hi, I run ATG.

Follow me on instagram @gregorwinter (and ATG @atginsta).

Comments

  1. Jsloan says

    June 19, 2012 at 17:48

    Will this work for external rotation as well?  Looking for a voodoo floss tip on external rotation issues

    • GregorATG says

      June 19, 2012 at 22:59

      Mmmh, on first thought I was thinking why not?

      You could try first compressing your shoulder and then do an external roation MWOD.

      I searched through the archive and found this:
      https://allthingsgym.com/2012/05/overhead-position-shoulder-mwod/

      Here they work the external rotators while using the compression bands.

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