Shoulder Internal Rotation Voodoo Floss Band Mobility WOD

Name: Shoulder Internal Rotation Voodoo Floss Band Mobility WOD - All Things Gym
Uploaded: 2012-06-05T04:16:37+00:00
Duration: 1 min 48 s
Description: Kelly Starrett works shoulder internal rotations with the voodoo floss compression band. compress tack the shoulder down internally rotate Here is how to apply the band to your shoulder when you have no friends. Post by Symmetry Sports Therapy and Performance Care.

June 5, 2012 By Gregor Winter

Kelly Starrett works shoulder internal rotations with the voodoo floss compression band.

compress
tack the shoulder down
internally rotate

Here is how to apply the band to your shoulder when you have no friends.

Post by Symmetry Sports Therapy and Performance Care.

About Gregor Winter

Hi, I run ATG.

Follow me on instagram @gregorwinter (and ATG @atginsta).

Comments

Jsloan says

June 19, 2012 at 17:48

Will this work for external rotation as well? Looking for a voodoo floss tip on external rotation issues
- GregorATG says
  
  June 19, 2012 at 22:59
  
  Mmmh, on first thought I was thinking why not?
  
  You could try first compressing your shoulder and then do an external roation MWOD.
  
  I searched through the archive and found this:
  https://allthingsgym.com/2012/05/overhead-position-shoulder-mwod/
  
  Here they work the external rotators while using the compression bands.