Kelly Starrett works shoulder internal rotations with the voodoo floss compression band.
- compress
- tack the shoulder down
- internally rotate
Here is how to apply the band to your shoulder when you have no friends.
Best of Olympic Weightlifting
Best of Olympic Weightlifting
Kelly Starrett works shoulder internal rotations with the voodoo floss compression band.
Here is how to apply the band to your shoulder when you have no friends.
Will this work for external rotation as well? Looking for a voodoo floss tip on external rotation issues
Mmmh, on first thought I was thinking why not?
You could try first compressing your shoulder and then do an external roation MWOD.
I searched through the archive and found this:
https://allthingsgym.com/2012/05/overhead-position-shoulder-mwod/
Here they work the external rotators while using the compression bands.