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Home » compression band » Full Knee Extension Mobility WOD

Full Knee Extension Mobility WOD

December 19, 2012 By Gregor Winter

From the category “things you didn’t know you were lacking”.

Kelly Starrett talks about terminal knee extension.

The Problem: knee can’t fully extend, is flexed all the time.

Check out more drills on Mobility 101.

The Fix with band distraction and tibia internal rotation.

Doing extra work with a voodoo compression band.

Filed Under: compression band, knees, mobility, rubber bands, videos

About Gregor Winter

Hi, I run ATG.

Follow me on instagram @gregorwinter (and ATG @atginsta).

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