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Home » ankle » Squat Form Mobility Recap by Justin

Squat Form Mobility Recap by Justin

April 10, 2012 By Gregor Winter

Justin made a great video recapping lots of Kelly Starrett’s mobility drills.

He made the video specifically for a female athlete, who has trouble with her knees tracking inside of her toes when squatting. But I think everyone of us will find something to take away from the video.

He works top to bottom from the hips, over the peroneus, down to the ankles.

  • band distracted hip stretches, to open up the hip
  • couch stretch
  • work external rotators with lacrosse ball
  • work on suprapatellar pouch to alleviate tension above the knee with lacrosse ball tack & stretch
  • band distracted ankle stretches
  • strengthen the feet and lean to walk correctly

Filed Under: ankle, dorsiflexion, hips, lacrosse ball, mobility, rubber bands, squat, videos

About Gregor Winter

Hi, I run ATG.

Follow me on instagram @gregorwinter (and ATG @atginsta).

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