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Pull Up Variations To Overcome Plateaus

August 7, 2011 By Gregor Winter

Ben Bruno shares five pull up variations to Take Your Pull-Ups to the Next Level. Among them is the 1.5 rep Pull up which I like a lot. Perform a pull-up as normal. Now lower yourself halfway down until the top of your head just clears the bar, and pull yourself back up. That’s one rep. […]

Filed Under: bands, basics, exercises, pull ups, strength, videos

Lats and Lateral Flexion Mobility WOD

August 2, 2011 By Gregor Winter

Here is a pre-workout lats attack. Treat your lats with a rubber band, foam roller and, of course a lacrosse ball. But focus on external rotation. Creating torque first will, stabilize the joint. Check out more drills on Mobility 101. Also got some nice ideas from this Lateral flexion MWOD. Position #2 looks like fun. But you […]

Filed Under: bands, lats, mobility, rehab, videos

Jump Stretch Band Tutorial by Dick Hartzell

July 28, 2011 By Gregor Winter

Here are over 90 minutes of footage from Jump Stretch founder Dick Hartzell. via rosstraining.com

Filed Under: bands, equipment, flexibility, jump stretch, playlist, prehab, stretching, videos

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