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Home » bands » Lats and Lateral Flexion Mobility WOD

Lats and Lateral Flexion Mobility WOD

August 2, 2011 By Gregor Winter

Here is a pre-workout lats attack.

Treat your lats with a rubber band, foam roller and, of course a lacrosse ball. But focus on external rotation. Creating torque first will, stabilize the joint.

Check out more drills on Mobility 101.

Also got some nice ideas from this Lateral flexion MWOD.

Position #2 looks like fun. But you need to be quite flexible to get into the position in the first place.

Filed Under: bands, lats, mobility, rehab, videos

About Gregor Winter

Hi, I run ATG.

Follow me on instagram @gregorwinter (and ATG @atginsta).

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