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Rubber Band Stretching Routines

December 28, 2011 By Gregor Winter Leave a Comment

Here is a 90 minute video playlist of Jump Stretch founder Dick Hartzell. Here are some Jump Stretch rubber band stretching routines. via Flex Bands for Sports: I especially like this squat band stretch. Go to Dave Draper’s site for more info.

Filed Under: flexibility, jump stretch, mobility, routines, rubber bands, stretching

Jump Stretch Band Tutorial by Dick Hartzell

July 28, 2011 By Gregor Winter Leave a Comment

Here are over 90 minutes of footage from Jump Stretch founder Dick Hartzell. via rosstraining.com

Filed Under: bands, equipment, flexibility, jump stretch, playlist, prehab, stretching, videos

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