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Rubber Band Stretching Routines

December 28, 2011 By Gregor Winter

Here is a 90 minute video playlist of Jump Stretch founder Dick Hartzell. Here are some Jump Stretch rubber band stretching routines. via Flex Bands for Sports: I especially like this squat band stretch. Go to Dave Draper’s site for more info.

Filed Under: flexibility, jump stretch, mobility, routines, rubber bands, stretching

Jump Stretch Band Tutorial by Dick Hartzell

July 28, 2011 By Gregor Winter

Here are over 90 minutes of footage from Jump Stretch founder Dick Hartzell. via rosstraining.com

Filed Under: bands, equipment, flexibility, jump stretch, playlist, prehab, stretching, videos

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