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Home » bands » Outside Knee Pain Treatment Mobility WOD

Outside Knee Pain Treatment Mobility WOD

December 5, 2011 By Gregor Winter

If you have some pain in the outside of your knees Kelly Starrett wants you to try this little drill.

  • unloads the knee by sitting down and have a rubber band pull on your leg
  • flex quads, hyperextend the knee a little

Filed Under: bands, knees, mobility, prehab, rehab, rubber bands, videos

About Gregor Winter

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