Outside Knee Pain Treatment Mobility WOD

Name: Outside Knee Pain Treatment Mobility WOD - All Things Gym
Uploaded: 2011-12-05T21:19:00+00:00
Duration: 3 min 17 s
Description: If you have some pain in the outside of your knees Kelly Starrett wants you to try this little drill.unloads the knee by sitting down and have a rubber band pull on your legflex quads, hyperextend the knee a little

December 5, 2011 By Gregor Winter

If you have some pain in the outside of your knees Kelly Starrett wants you to try this little drill.

unloads the knee by sitting down and have a rubber band pull on your leg
flex quads, hyperextend the knee a little

About Gregor Winter

Hi, I run ATG.

Follow me on instagram @gregorwinter (and ATG @atginsta).