All Things Gym

Best of Olympic Weightlifting

  • ATG Shirts
  • Patreon
  • ATG Podcast
  • Rep Max Calculator
  • Contact
    • About

Squat Mobility WOD Series Part 2 of 3

February 13, 2012 By Gregor Winter

Kelly Starrett posted part 2 of the squat MWOD series (part 1, part 3). 3 Squat specific mobility drills to get your hips through full range of motion. MWOD: 2 minutes each side banded hip extension couch stretch band distracted end range flexion hamstring stretch Check out Mobility 101 for more mobility awesomeness.

Filed Under: couch stretch, hamstring, hips, mobility, rubber bands, squat, stretching, videos

Couch Stretch Mobility WOD

December 19, 2011 By Gregor Winter

Kelly Starrett’s first hip flexor torture Couch Stretch video. MWOD Episode 2 (first one was a 10 minute squat test). Crazy that this went up over a year ago… Check out more drills on Mobility 101.

Filed Under: couch stretch, flexibility, hip, mobility, stretching, videos

Hip Mobility for Olympic Lifters

November 10, 2011 By Gregor Winter

Spencer Moormon from California Strength shows some hip flexor stretches. If you have stuck around you probably are familiar with these rubber band hip mobility exercises. Work each side for 2 minutes. Contract + relax the glutes (PNF Stretching) Also see more Couch Stretch posts.

Filed Under: bands, couch stretch, flexibility, hip, mobility, rubber bands, videos

Couch Stretch Modification MWOD

October 21, 2011 By Gregor Winter

Kelley Starrett shows a couch stretch variation to improve your anterior hip mobility. MWOD: first use a band to tie your get your rear leg’s heel close to your butt do the couch stretch with anterior band distraction

Filed Under: bands, couch stretch, hip, mobility, prehab, rubber bands, videos

Support ATG
Support ATG on Patreon The ATG Shirt
ATG Shirts on HookgripNew ATG Script Shirts on Hookgrip All Things Gym Instagram
All Things Gym Patreon
All Things Gym YouTube
All Things Gym Facebook
All Things Gym Twitter
The ATG Hoodie ATG Hoodie on Hookgrip Store

Featured Posts

Shi-Zhiyong-198 clean and squat jerk

Shi Zhiyong & Liao Hui at 2017 Chinese National Games (198kg vs 194kg Clean & Jerk)

Yoke Squat Stand Hooks Detail

DIY Yoke Squat Stand

Su-Dajin-280-x1-squat

Su Dajin (77kg) 280kg Squat

Tatiana Kashirina & Coach Interview

Mohamed Ehab 155kg Snatch Grip Deadlift Complex

Mohamed Ehab Snatch Grip Deadlift Complex

New Romaleos ColorEuropeans Try RogueEurope.eu

Copyright © 2023 · Gregor · All Things Gym