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Home » bands » Hip Mobility for Olympic Lifters

Hip Mobility for Olympic Lifters

November 10, 2011 By Gregor Winter

Spencer Moormon from California Strength shows some hip flexor stretches.

If you have stuck around you probably are familiar with these rubber band hip mobility exercises.

Work each side for 2 minutes. Contract + relax the glutes (PNF Stretching)

Also see more Couch Stretch posts.

Filed Under: bands, couch stretch, flexibility, hip, mobility, rubber bands, videos

About Gregor Winter

Hi, I run ATG.

Follow me on instagram @gregorwinter (and ATG @atginsta).

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