Kelly Starrett posted part 2 of the squat MWOD series (part 1, part 3).
3 Squat specific mobility drills to get your hips through full range of motion.
MWOD: 2 minutes each side
- banded hip extension
- couch stretch
- band distracted end range flexion hamstring stretch
Check out Mobility 101 for more mobility awesomeness.
