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Home » couch stretch » Squat Mobility WOD Series Part 2 of 3

Squat Mobility WOD Series Part 2 of 3

February 13, 2012 By Gregor Winter

Kelly Starrett posted part 2 of the squat MWOD series (part 1, part 3).

3 Squat specific mobility drills to get your hips through full range of motion.

MWOD: 2 minutes each side

  • banded hip extension
  • couch stretch
  • band distracted end range flexion hamstring stretch

Check out Mobility 101 for more mobility awesomeness.

Filed Under: couch stretch, hamstring, hips, mobility, rubber bands, squat, stretching, videos

About Gregor Winter

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Follow me on instagram @gregorwinter (and ATG @atginsta).

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