Squat Mobility WOD Series Part 2 of 3

Kelly Starrett posted part 2 of the squat MWOD series (part 1, part 3).

3 Squat specific mobility drills to get your hips through full range of motion.

MWOD: 2 minutes each side

• banded hip extension
• couch stretch
• band distracted end range flexion hamstring stretch

Check out Mobility 101 for more mobility awesomeness.