Kelley Starrett shows a couch stretch variation to improve your anterior hip mobility.
MWOD:
- first use a band to tie your get your rear leg’s heel close to your butt
- do the couch stretch with anterior band distraction
Best of Olympic Weightlifting
Best of Olympic Weightlifting
Kelley Starrett shows a couch stretch variation to improve your anterior hip mobility.
MWOD:
Fun fact: The plural of “apparatus” is actually “apparatus.” 🙂