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Home » bands » Couch Stretch Modification MWOD

Couch Stretch Modification MWOD

October 21, 2011 By Gregor Winter

Kelley Starrett shows a couch stretch variation to improve your anterior hip mobility.

MWOD:

  • first use a band to tie your get your rear leg’s heel close to your butt
  • do the couch stretch with anterior band distraction

Filed Under: bands, couch stretch, hip, mobility, prehab, rubber bands, videos

About Gregor Winter

Hi, I run ATG.

Follow me on instagram @gregorwinter (and ATG @atginsta).

Comments

  1. Diesel says

    May 2, 2013 at 20:16

    Fun fact: The plural of “apparatus” is actually “apparatus.” 🙂

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