All Things Gym

Best of Olympic Weightlifting

  • ATG Shirts
  • Patreon
  • ATG Podcast
  • Rep Max Calculator
  • Contact
    • About
Home » bands » Couch Stretch Modification MWOD

Couch Stretch Modification MWOD

October 21, 2011 By Gregor Winter

Kelley Starrett shows a couch stretch variation to improve your anterior hip mobility.

MWOD:

  • first use a band to tie your get your rear leg’s heel close to your butt
  • do the couch stretch with anterior band distraction

Filed Under: bands, couch stretch, hip, mobility, prehab, rubber bands, videos

About Gregor Winter

Hi, I run ATG.

Follow me on instagram @gregorwinter (and ATG @atginsta).

Comments

  1. Diesel says

    May 2, 2013 at 20:16

    Fun fact: The plural of “apparatus” is actually “apparatus.” 🙂

Support ATG
Support ATG on Patreon The ATG Shirt
ATG Shirts on HookgripNew ATG Script Shirts on Hookgrip All Things Gym Instagram
All Things Gym Patreon
All Things Gym YouTube
All Things Gym Facebook
All Things Gym Twitter
The ATG Hoodie ATG Hoodie on Hookgrip Store

Featured Posts

Huang Ting & Zhou Xiaojin Heavy Training Session 2017 Junior Worlds

kuo-hsin-cun-190kg-squat

Kuo Hsing-Chun 190kg Back Squat

behdad-salimi-215kg-snatch-iran-front-view

Behdad Salimi 215kg Snatch *Update* Bahador Moulaei 261kg Clean

Chen Lijun 4.27 x Bodyweight Front Rack Holds

Deng Wei 147kg Clean and Jerk World Record + 115kg Snatch 2016 Olympic Games

New Romaleos ColorEuropeans Try RogueEurope.eu

Copyright © 2023 · Gregor · All Things Gym