Kelley Starrett on improving the squat / snatch receiving position.
|Squat Partner Stretch|
This is a nice stretch similar to what Glenn Pendlay showed in his hip and ankle mobility video where he pushed against Jon North’s back in the squat.
- put a rubber band around the hip (not in lumbar region, but on top of the sacrum)
- create tension
- drop down into the squat with knees out and hang out
- use a weight vest
- have someone push you down
Check out more drills on Mobility 101.
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