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Home » bands » Rubber Band Olympic Squat Mobility WOD

Rubber Band Olympic Squat Mobility WOD

October 27, 2011 By Gregor Winter

Kelley Starrett on improving the squat / snatch receiving position.

Jon North Glenn Pendlay assisted Hip Flexibility Squat Stretch
Squat Partner Stretch

This is a nice stretch similar to what Glenn Pendlay showed in his hip and ankle mobility video where he pushed against Jon North’s back in the squat.

Drill:

  • put a rubber band around the hip (not in lumbar region, but on top of the sacrum)
  • create tension
  • drop down into the squat with knees out and hang out

Modification:

  • use a weight vest
  • have someone push you down

Check out more drills on Mobility 101.

Check out Mobility 101 for more mobility awesomeness.

Filed Under: bands, mobility, prehab, rubber bands, squat, videos, weightlifting

About Gregor Winter

Hi, I run ATG.

Follow me on instagram @gregorwinter (and ATG @atginsta).

Comments

  1. Jaime Escalante says

    October 11, 2013 at 22:32

    What specific size/ intensity rubber band is that?

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