Rubber Band Olympic Squat Mobility WOD

Kelley Starrett on improving the squat / snatch receiving position.

Squat Partner Stretch

This is a nice stretch similar to what Glenn Pendlay showed in his hip and ankle mobility video where he pushed against Jon North’s back in the squat.

Drill:

• put a rubber band around the hip (not in lumbar region, but on top of the sacrum)
• create tension
• drop down into the squat with knees out and hang out

Modification:

• use a weight vest
• have someone push you down

Check out more drills on Mobility 101.

Check out Mobility 101 for more mobility awesomeness.