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Best of Olympic Weightlifting

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One Arm Chin Up on 2″ Bar

June 1, 2012 By Gregor Winter

One arm chin ups on a fat bar. This guy makes them look easy.

Filed Under: chin ups, pull ups, strength, videos

Use Odd Objects to Get a Crushing Grip

February 11, 2012 By Gregor Winter

Stumbled across this slopy grip training toy. Tickle me GripMo. Looks like fun, but it comes at a hefty $140. So much for that. I like the idea of using odd objects to challenge your grip. But I would probably settle for the Elite FTS Grenades or the good ol’ DIY baseball pull up grips. So the moral of the […]

Filed Under: chin ups, equipment, grip, pull ups, videos

Pinch Grip Rafter Pull Ups

January 16, 2012 By Gregor Winter

Try this grip intensive pull up variation. Pinch Grip Rafter Pull Ups

Filed Under: chin ups, exercises, grip, pull ups, strength, videos

Band Resisted Pull Ups

December 3, 2011 By Gregor Winter

Here is something I also do occasionally. Band Resisted Pull Ups by Max from Ambition Athletics. Great exercise if you have trouble locking out at the top of your pull ups. I used this quite a bit when training for my OAC.

Filed Under: bands, bwe, chin ups, exercises, pull ups, rubber bands, strength, variation, videos

One Arm Pulling Strength – Magnus Midtbø

November 8, 2011 By Gregor Winter

Magnus Midtbø is an Norwegian Climber. Like most climbers he has an insane pulling strength. In the video below he bangs out 5 consecutive One Arm Chin Ups (OAC) with One Finger. (Although he can do 11 OACs with the right arm and 7 with the left). If you are interested in what his training […]

Filed Under: athletes, chin ups, climbing, interviews, oac, program, pull ups, strength, training, videos

HIT Push Pull Workout

November 2, 2011 By Gregor Winter

“One of the most intensive sessions I ever had.” – Dominik Feischl Dominik Feischl performs a 10 minute HIT (High Intensity Training) Workout under the supervision of Steve Maxwell. “10 Minutes Time Under Tension” with minimal rest weighted chin ups @25kg – go to positive failure then do another 4 slow negative rep weighted dips @28kg – go to […]

Filed Under: chin ups, deadlift, dips, hit, hypertrophy, pull ups, videos, workout

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