One arm chin ups on a fat bar. This guy makes them look easy.
Use Odd Objects to Get a Crushing Grip
Stumbled across this slopy grip training toy. Tickle me GripMo. Looks like fun, but it comes at a hefty $140. So much for that. I like the idea of using odd objects to challenge your grip. But I would probably settle for the Elite FTS Grenades or the good ol’ DIY baseball pull up grips. So the moral of the […]
Pinch Grip Rafter Pull Ups
Try this grip intensive pull up variation. Pinch Grip Rafter Pull Ups
Band Resisted Pull Ups
Here is something I also do occasionally. Band Resisted Pull Ups by Max from Ambition Athletics. Great exercise if you have trouble locking out at the top of your pull ups. I used this quite a bit when training for my OAC.
One Arm Pulling Strength – Magnus Midtbø
Magnus Midtbø is an Norwegian Climber. Like most climbers he has an insane pulling strength. In the video below he bangs out 5 consecutive One Arm Chin Ups (OAC) with One Finger. (Although he can do 11 OACs with the right arm and 7 with the left). If you are interested in what his training […]
HIT Push Pull Workout
“One of the most intensive sessions I ever had.” – Dominik Feischl Dominik Feischl performs a 10 minute HIT (High Intensity Training) Workout under the supervision of Steve Maxwell. “10 Minutes Time Under Tension” with minimal rest weighted chin ups @25kg – go to positive failure then do another 4 slow negative rep weighted dips @28kg – go to […]