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HIT Push Pull Workout

November 2, 2011 By Gregor Winter

“One of the most intensive sessions I ever had.” – Dominik Feischl Dominik Feischl performs a 10 minute HIT (High Intensity Training) Workout under the supervision of Steve Maxwell. “10 Minutes Time Under Tension” with minimal rest weighted chin ups @25kg – go to positive failure then do another 4 slow negative rep weighted dips @28kg – go to […]

Filed Under: chin ups, deadlift, dips, hit, hypertrophy, pull ups, videos, workout

How to Prevent Insufficient Recovery in HIT

July 15, 2011 By Gregor Winter

Thomas Kurz has a quick post on “How to Prevent Insufficient Recovery in High-Intensity Training “ 6. To find out when it is safe to do intense exercises (and for a sore calf, jogging and running are intense resistance exercises), press deep into the muscles to be exercised. You can poke them with your finger, […]

Filed Under: articles, health, hit, lifting, prehab, recovery, strength, training

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