“One of the most intensive sessions I ever had.” – Dominik Feischl
“10 Minutes Time Under Tension” with minimal rest
- weighted chin ups @25kg – go to positive failure then do another 4 slow negative rep
- weighted dips @28kg – go to positive failure then do another 4 slow negative rep
- high rep (30+) trap bar deadlisfts @120kg
- weighted push ups – last 3 reps without extra weight
- thick bar curls @40kg – to positive failure
Nice effort Dominik!