HIT Push Pull Workout

“One of the most intensive sessions I ever had.” – Dominik Feischl

Dominik Feischl performs a 10 minute HIT (High Intensity Training) Workout under the supervision of Steve Maxwell.

“10 Minutes Time Under Tension” with minimal rest

• weighted chin ups @25kg – go to positive failure then do another 4 slow negative rep
• weighted dips @28kg – go to positive failure then do another 4 slow negative rep
• high rep (30+) trap bar deadlisfts @120kg
• weighted push ups – last 3 reps without extra weight
• thick bar curls @40kg – to positive failure