All Things Gym

Best of Olympic Weightlifting

  • ATG Shirts
  • Patreon
  • ATG Podcast
  • Rep Max Calculator
  • Contact
    • About
Home » chin ups » HIT Push Pull Workout

HIT Push Pull Workout

November 2, 2011 By Gregor Winter

“One of the most intensive sessions I ever had.” – Dominik Feischl

Dominik Feischl performs a 10 minute HIT (High Intensity Training) Workout under the supervision of Steve Maxwell.

“10 Minutes Time Under Tension” with minimal rest

  • weighted chin ups @25kg – go to positive failure then do another 4 slow negative rep
  • weighted dips @28kg – go to positive failure then do another 4 slow negative rep
  • high rep (30+) trap bar deadlisfts @120kg
  • weighted push ups – last 3 reps without extra weight
  • thick bar curls @40kg – to positive failure
Nice effort Dominik!

Filed Under: chin ups, deadlift, dips, hit, hypertrophy, pull ups, videos, workout

About Gregor Winter

Hi, I run ATG.

Follow me on instagram @gregorwinter (and ATG @atginsta).

Support ATG
Support ATG on Patreon The ATG Shirt
ATG Shirts on HookgripNew ATG Script Shirts on Hookgrip All Things Gym Instagram
All Things Gym Patreon
All Things Gym YouTube
All Things Gym Facebook
All Things Gym Twitter
The ATG Hoodie ATG Hoodie on Hookgrip Store

Featured Posts

David Bedzhanyan 242kg Clean and Jerk

Loredana Toma Europeans Training Hall 155kg Squat Double

Lasha-210-session-yt-cover fixed

Lasha’s Heavy Session (210kg Snatch + 240kg Clean & Jerk) 2017 Worlds Training Hall

lydia-124kg-snatch-2014 world championships

Lydia Valentin 124kg Snatch Almaty 2014 World Championships

kainoush-rostami-220kg-clean-jerk-iran

Kianoush Rostami (85kg) 220kg Clean & Jerk

New Romaleos ColorEuropeans Try RogueEurope.eu

Copyright © 2023 · Gregor · All Things Gym