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Mikhail Koklyaev Russian Frisbee

October 25, 2014 By Gregor Winter

Meanwhile in Russia … Mikhail Koklyaev plays a round of Russian Frisbee. More Grip Strength: Dmitry Klokov’s Plate Flips

Filed Under: grip, Mikhail Koklyaev, Russia, videos

Dmitry Klokov Plate Flips for Grip Strength

May 2, 2014 By Gregor Winter

dmitry klokov plate flips grip strength

Meanwhile in Russia … Dmitry Klokov trains his grip with 25kg plate flips. 12 reps left & right. You can find  more assistance exercises from Dmitry here.

Filed Under: Dmitry Klokov, exercises, grip, Russia, videos

Magnus Samuelsson World’s Strongest Arms

December 9, 2012 By Gregor Winter

Strongman Sundays… and here is a Strongman gem, featuring big benches, huge curls and crushing gripping power. You can watch Magnus Samuelsson’s World Strongest Arms DVD online on YouTube. Magnus was 1998 World’s Strongest Man and you have probably seen clips from the dvd online before. You will see: 270kg x2 Bench Press 140kg Biceps […]

Filed Under: documentary, grip, strongman, videos

Denis “The Nutcracker” Cyplenkov

November 12, 2012 By Gregor Winter

And then there are people like this … Check out Russian arm wrestler Deni Cyplenko showing of his crushing finger / hand strength.

Filed Under: grip, videos, wtf

Galina Parfenov Training for Climbing

October 25, 2012 By Gregor Winter

Here is how climber Galina Parfenov trains her grip/ pull up strength. Before some of you get all up in arms about this, no, I am not saying you should become a skinny girl that does tons of pull ups if you are a power lifter. However, if you are looking to add some variety to your pull […]

Filed Under: climbing, grip, pull ups, videos

Homemade Gripper Tool

May 3, 2012 By Gregor Winter

Homemade Gripper Tool

Check out this easy to build Homemade Gripper by Gord Venables. The image is pretty self explanatory. You build a little frame to put your barbell in. Just high enough for you fingers to wrap around the bar

Filed Under: diy, equipment, grip

Reeves Deadlifts

April 28, 2012 By Gregor Winter

Reeves Deadlift

That is a feat of grip strength. Reeves Deadlift 160kg ! Have you tried those?

Filed Under: deadlift, grip, strength, videos

Gripper Ratings Comparison

February 25, 2012 By Gregor Winter

Jedd Johnson compares strength ratings of various grippers. He looks at ratings for IronMind’s Captains of Crush Gripper and Heavy Grips.

Filed Under: equipment, grip, videos

Laine Snook on the Rolling Thunder

February 24, 2012 By Gregor Winter

You may remember the post about Sergey Daragan’s 125kg Rolling Thunder Lift. Now check out what Laine Snook is doing on the Rolling Thunder: 300lbs-137kg (old and new handle)271lbs-123.5kg (5 reps with old handle, 10 reps with new handle) Here is his post on the IronMind forum. via Randall Strossen on Twitter Update: He lifted 332lb […]

Filed Under: grip, strength, strongman, videos

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