Meanwhile in Russia … Mikhail Koklyaev plays a round of Russian Frisbee. More Grip Strength: Dmitry Klokov’s Plate Flips
Meanwhile in Russia … Dmitry Klokov trains his grip with 25kg plate flips. 12 reps left & right. You can find more assistance exercises from Dmitry here.
Strongman Sundays… and here is a Strongman gem, featuring big benches, huge curls and crushing gripping power. You can watch Magnus Samuelsson’s World Strongest Arms DVD online on YouTube. Magnus was 1998 World’s Strongest Man and you have probably seen clips from the dvd online before. You will see: 270kg x2 Bench Press 140kg Biceps […]
And then there are people like this … Check out Russian arm wrestler Deni Cyplenko showing of his crushing finger / hand strength.
Here is how climber Galina Parfenov trains her grip/ pull up strength. Before some of you get all up in arms about this, no, I am not saying you should become a skinny girl that does tons of pull ups if you are a power lifter. However, if you are looking to add some variety to your pull […]
Check out this easy to build Homemade Gripper by Gord Venables. The image is pretty self explanatory. You build a little frame to put your barbell in. Just high enough for you fingers to wrap around the bar
That is a feat of grip strength. Reeves Deadlift 160kg ! Have you tried those?
Jedd Johnson compares strength ratings of various grippers. He looks at ratings for IronMind’s Captains of Crush Gripper and Heavy Grips.
You may remember the post about Sergey Daragan’s 125kg Rolling Thunder Lift. Now check out what Laine Snook is doing on the Rolling Thunder: 300lbs-137kg (old and new handle)271lbs-123.5kg (5 reps with old handle, 10 reps with new handle) Here is his post on the IronMind forum. via Randall Strossen on Twitter Update: He lifted 332lb […]