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Home » Dmitry Klokov » Dmitry Klokov Plate Flips for Grip Strength

Dmitry Klokov Plate Flips for Grip Strength

May 2, 2014 By Gregor Winter

Meanwhile in Russia …

Dmitry Klokov trains his grip with 25kg plate flips. 12 reps left & right.

You can find  more assistance exercises from Dmitry here.



Update: Here is another instance

Update: A Shot Put shot works as well.

Filed Under: Dmitry Klokov, exercises, grip, Russia, videos

About Gregor Winter

Hi, I run ATG.

Follow me on instagram @gregorwinter (and ATG @atginsta).

Comments

  1. T Bone says

    May 2, 2014 at 21:58

    a lot of the strongmen in my gym do this with the 45lb plates. It’s a pretty fun exercise from my experience. Good video… except that hat. that hat should be outlawed.

    • Gregor says

      May 2, 2014 at 21:59

      The hat was a gift from Scooby.

      • dbk1 says

        May 4, 2014 at 10:36

        I want this to be real a little too much

  2. MC says

    May 4, 2014 at 13:16

    He sounds like an Ocarina of Time era Link when he does those plate flips.

  3. Dominique Hall says

    July 5, 2014 at 06:55

    Love Dmitry. This is on my list for tomorrow’s workout.

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