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Best of Olympic Weightlifting

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Sergey Daragan 125kg Rolling Thunder Lift

February 21, 2012 By Gregor Winter

Sergey Daragan recently lifted 125kg on IronMind’s Rolling Thunder. Photo Credit via IronMind To put that into perspective, here is Sergey with a 230kg (507lbs) single arm deadlift.

Filed Under: deadlift, grip, ironmind, Photos, Russia, strength, videos

Grip Strength Radio is Back

February 17, 2012 By Gregor Winter

After a longer hiatus Grip Strength Radio with Jedd Johnson and Jim Smith is back. Topics: establishing World Grip Organization with weight classes (59kg, 66kg, 74kg,  83kg, 93kg, 105kg, 120kg, +120kg) training for 1 inch dumbbell cleans Link to Audio: m4a (wtf? Y U NO MP3?)

Filed Under: grip, podcasts, strength

Grip Strength Training with Bill Piche – Iron Radio

February 17, 2012 By Gregor Winter

Listen to Iron Radio Podcast #144 with guest Bill Piche (gripboard.com, mashmonster.com) Topic: Grip Strength Training Link to Audio: mp3 (right click + ‘save as’)

Filed Under: grip, podcasts, strength, training

Use Odd Objects to Get a Crushing Grip

February 11, 2012 By Gregor Winter

Stumbled across this slopy grip training toy. Tickle me GripMo. Looks like fun, but it comes at a hefty $140. So much for that. I like the idea of using odd objects to challenge your grip. But I would probably settle for the Elite FTS Grenades or the good ol’ DIY baseball pull up grips. So the moral of the […]

Filed Under: chin ups, equipment, grip, pull ups, videos

Konstantin Konstantinovs 350kg Fat Grip Bar Deadlift

February 1, 2012 By Gregor Winter

Q: How does the beast himself, Konstantin Konstantinovs, train his grip? A: with a 350kg (771lb) fat grip (50mm) trap bar box deadlift.

Filed Under: deadlift, grip, Konstantin Konstantinovs, shrugs, strength, traps, videos

Pinch Grip Rafter Pull Ups

January 16, 2012 By Gregor Winter

Try this grip intensive pull up variation. Pinch Grip Rafter Pull Ups

Filed Under: chin ups, exercises, grip, pull ups, strength, videos

Fat Gripz vs Grip4orce vs Tyler Grips Handles

January 6, 2012 By Gregor Winter

Jedd from the DieselCrew posted a detailed review of various thick bar handles. He lists the pros and cons of Tyler Grips, Fat Gripz, and Grip4orce Handles. I own a pair of Fat Gripz, but I don’t use them that often. However it’s a nice addition if you want to mix things up in your training.

Filed Under: equipment, grip, review, videos

Paleo Solution Podcast #110 Mixed Grip Deadlifts

December 13, 2011 By Gregor Winter

In Paleo Solution Podcast #110 Greg Everett shares his opinion on using a mixed grip for deadlifts. Question is at 41:22 on straight leg deadlift grip. Notes: he does not use it (he’s not a powerlifter) doesn’t like position it puts the supinated shoulder in excessive strain on biceps tendon tends to get people facing […]

Filed Under: deadlift, Greg Everett, grip, podcasts, technique

Ball Grip Pull Ups – Grip Strength Builder

November 29, 2011 By Gregor Winter

This post on reddit reminded me how awesome homemade grip strength tools like baseballs, tennis balls and softballs are. If you have ever been to a climbing gym you probably have seen these things before. They are a cheap, but valuable addition to your home gym. Click here for a tutorial by Ross Enamait on how to build your own. […]

Filed Under: diy, equipment, grip, pull ups, training

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