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Dmitry Klokov Shrugs (Trapi)

July 8, 2013 By Gregor Winter

Time for some bodybuilding moves. On today’s menu: 240kg Shrugs with Dmitry Klokov. Get Yoked! Personally I like his Snatch Grip Swinging High Pulls a.k.a. “Trapi” better. Front View of Trapi with 122.5kg x5

Filed Under: Dmitry Klokov, Featured, shrugs, traps, videos, weightlifting

Shrugs for Weightlifting

June 28, 2012 By Gregor Winter

Donny Shankle Weightlifter Shrugs

Check out Donny Shankle’s post on Weightlifter’s Shrugs. Not for traps, but to facilitate the wrists turning over faster at the “ receive” command of a snatch and clean by utilizing the rotation of the bar. By forcing the wrists into flexion at the “finish” they will turn over faster into extension during the catch.

Filed Under: Donny Shankle, exercises, shrugs, videos, weightlifting

Trap Bar

March 9, 2012 By Gregor Winter

Got a new toy today. 23kg of beautiful steel. Now if only I could decide which grip to use for curls in the squat rack.

Filed Under: deadlift, equipment, lifting, shrugs, traps

Konstantin Konstantinovs Deadlift Training

February 13, 2012 By Gregor Winter

Here is what a deadlift day with Konstantin Konstantinovs looks like. Stuff like 350 kg x 5, 400 kg x 1 (and holding it) and trap bar deadlifts up to 370 kg.

Filed Under: deadlift, Konstantin Konstantinovs, powerlifting, shrugs, strength, traps

Konstantin Konstantinovs 350kg Fat Grip Bar Deadlift

February 1, 2012 By Gregor Winter

Q: How does the beast himself, Konstantin Konstantinovs, train his grip? A: with a 350kg (771lb) fat grip (50mm) trap bar box deadlift.

Filed Under: deadlift, grip, Konstantin Konstantinovs, shrugs, strength, traps, videos

201 kg Shankle Complex

January 29, 2012 By Gregor Winter

Donny Shankle hits a PR on the Shankle Complex. 201 kg in front of a crowd at CrossFit Hardcore

Filed Under: barbell complex, clean, Donny Shankle, jerk, shrugs, strength, videos, weightlifting

Caleb Ward Shankle Complex

January 27, 2012 By Gregor Winter

Caleb Ward does the Shankle Complex. 3 x Pulls with Shrugs 1 x Hang Clean 2 x Jerk

Filed Under: barbell complex, clean, clean and jerk, jerk, shrugs, videos, weightlifting

Shankle Complex with 200 kg

January 5, 2012 By Gregor Winter

Donny Shankle added 10kg to his Barbell Complex he did with 190kg. Now with 200kg 3 x Pulls with Shrugs 1 x Hang Clean 2 x Jerk Close. 2 front squats and a jerk @ 200kg

Filed Under: barbell complex, clean and jerk, Donny Shankle, jerk, shrugs, strength, videos, weightlifting

Get Yoked Heavy Shrugs

January 2, 2012 By Gregor Winter

Get Yoked with heavy shrugs. Renat Kimmer shrugs 520kg! (1144 lbs) via Two Scoops. Get Huge.

Filed Under: lifting, shrugs, strength, videos, yoked

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