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Get Yoked Heavy Shrugs

January 2, 2012 By Gregor Winter

Get Yoked with heavy shrugs. Renat Kimmer shrugs 520kg! (1144 lbs) via Two Scoops. Get Huge.

Filed Under: lifting, shrugs, strength, videos, yoked

4 Weeks Routine To Get Yoked

December 12, 2011 By Gregor Winter

Paul from Lift Run Bang shares his 4 week routine to build bigger traps aka getting yoked. These mountains on his shoulders look much like Wendler’s. MondayDynamic Deadlifts – up to a top triple for 2-3 sets, then regular shrugs to a top triple. A back off set of dynamic shrugs, then a back off set […]

Filed Under: bodybuilding, lifting, neck, strength, training program, traps, yoked

Build Bigger Neck and Traps at your Home Gym

December 9, 2011 By Gregor Winter

Jim Wendler on building a bigger traps and neck (a.k.a. the yoke) in your home gym. Neck Harness Neck Curls (demo) do multiple sets of 25-50 it’s about VOLUME, lighter weights, higher reps Band Pull Aparts (demo) 100 reps a day with a mini-band or a light band standing and arms straight in front of you, shoulder […]

Filed Under: bodybuilding, exercises, jim wendler, muscles, neck, traps, yoked

Jim Wenlder’s "How To Get Yoked"

September 5, 2011 By Gregor Winter

Got Yoke? Jim Wendler explains how to build big traps, rear delts and neck, aka THE YOKE. Train Heavy Deadlift, see first point Hang Cleans/Snatches – one time a week, for 3-5 sets of 3-5 reps Neck work after each workout- neck harness, the 4 way neck machine, higher reps (10-30 reps).Jim used to do 2 sets of […]

Filed Under: bodybuilding, exercises, jim wendler, neck, traps, yoked

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