These mountains on his shoulders look much like Wendler’s.
Dynamic Deadlifts – up to a top triple for 2-3 sets, then regular shrugs to a top triple. A back off set of dynamic shrugs, then a back off set of regular shrugs for 15-20 reps.
Ab and Calf Work
Pressing and curls
Upright Rows – I found I liked doing something like strip sets here or something crazy, like the 65×50. I did do some high volume too. I really played this one by ear.
More Abs and Calves
Squats and shit like that.
Mid-shin Deadlifts with Shrugs – Basically I would do a mid-shin deadlift, then do shrugs with it for reps.
Usually I did lots of sets of 5 with 500 and 585, then sometimes with 635. Then a back off set of 15-20 with 500.
Afterwards I would do more upright rows, usually with cables or something different.
After that I did arm work.
635 x 5 below the knee deadlift with shrug
585 x 10 below the knee deadlift with shrug
150 x 18 db row