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Donny Shankle Barbell Complex

December 29, 2011 By Gregor Winter

Now here is a manly Barbell Complex. (named the Shankle Complex) Donny Shankle doing 3 x Pulls with Shrugs 1 x Hang Clean 2 x Jerk … with 190 kg. Like a toy. (Edit: Here he tries it with 200 kg) Here is what Glenn Pendlay has to say: The main reason we do an exercise like this […]

Filed Under: barbell complex, clean and jerk, Donny Shankle, jerk, shrugs, videos, weightlifting

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