All Things Gym

Best of Olympic Weightlifting

  • ATG Shirts
  • Patreon
  • ATG Podcast
  • Rep Max Calculator
  • Contact
    • About
Home » barbell complex » Caleb Ward Shankle Complex

Caleb Ward Shankle Complex

January 27, 2012 By Gregor Winter

Caleb Ward does the Shankle Complex.

  • 3 x Pulls with Shrugs
  • 1 x Hang Clean
  • 2 x Jerk

Filed Under: barbell complex, clean, clean and jerk, jerk, shrugs, videos, weightlifting

About Gregor Winter

Hi, I run ATG.

Follow me on instagram @gregorwinter (and ATG @atginsta).

Support ATG
Support ATG on Patreon ATG Shirts
ATG Shirts on Hookgrip All Things Gym Instagram
All Things Gym Patreon
All Things Gym YouTube
All Things Gym Tiktok
All Things Gym Facebook
All Things Gym Twitter

Featured Posts

Deng Wei 149kg Clean and Jerk 264kg Total 2016 Chinese Weightlifting Championships

Larry Chinese Weightlifting Experience Part 3 Front Squats

Larry’s Chinese Weightlifting Experience Part 3 – Front Squats

New ATG Logo Shirts

New ATG Logo Shirts Available on Hookgrip Store

chen-xiaoting-103kg-snatch-save-cover

Chen Xiaoting 103kg Snatch 2017 Chinese National Games

Gleb Pisarevskiy 255kg Clean (and more Massive Lifts from the 2004 Russian Team)

New Romaleos ColorEuropeans Try RogueEurope.eu

Copyright © 2026 · Gregor · All Things Gym