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Home » barbell complex » Caleb Ward Shankle Complex

Caleb Ward Shankle Complex

January 27, 2012 By Gregor Winter

Caleb Ward does the Shankle Complex.

  • 3 x Pulls with Shrugs
  • 1 x Hang Clean
  • 2 x Jerk

Filed Under: barbell complex, clean, clean and jerk, jerk, shrugs, videos, weightlifting

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